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  • Aeroby a mięśnie

    Post
    Odżywianie i Odchudzanie

    [...] thinking: “A protein shake before bed is gonna help me grow muscle while I sleep? Yeah, right.” Well, these amazing new compounds are not your “ordinary” daytime protein powder. Their structure and composition have been altered (through a unique patent-pending process) to maximize the [...]

    Odpowiedzi: 54 Ilość wyświetleń: 8519 Data: 2003-01-22 17:31:46 Szacuny postu: 0 (cały temat: 0)
  • [...] book for all medical, academic, and public libraries. Since some the recommendations may not be fully recommended by physicians, it is always wise to consult with your physician and explain what you may be doing so that he understands what is being done. Since this is an area that needs more research, many clinics are beginning to set [...]

    Odpowiedzi: 41 Ilość wyświetleń: 20000 Data: 2005-03-07 11:24:35 Szacuny postu: 0 (cały temat: 0)
  • [...] you for the basics, and luxuries, of life. you have to be all about "me me me" 2- I would have started out younger 15 is a good age to start training. NATURALLY.... build your foundation then. once you reach 18, you start juicing. 3- would not give a damn about how i looked, as long as it's under 15% fat, for the first 10 years of training. [...]

    Odpowiedzi: 3001 Ilość wyświetleń: 20000 Data: 2013-03-22 19:21:55 Szacuny postu: 0 (cały temat: 0)
  • *** ! ** Mr. Olympia 2010 - Relacja ** ! ***

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    Aktualności - Kulturystyka i Fitness

    [...] looked weaker from the front than they should have because he trained legs the Monday of contest week. But whenever you train legs so close to a show, you attract water to your muscles, which obscures your definition. Looks like you’re carrying water — not crisp and dry. This year, we did our last leg session early last week [...]

    Odpowiedzi: 1418 Ilość wyświetleń: 20000 Data: 2010-09-22 20:30:13 Szacuny postu: 0 (cały temat: 0)
  • [...] composition) show basically no difference in true tissue losses, I suspect this is where the problem lays. ................... Let me explain in simpler words since your reading comprehension seems to be limited. In a typical comparison study of a keto vs. non-keto diet (at identical calorie levels), you might see something like Keto: [...]

    Odpowiedzi: 46 Ilość wyświetleń: 7071 Data: 2003-05-13 12:34:21 Szacuny postu: 0 (cały temat: 0)
  • transportery kreatyny

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    Odżywki i suplementy

    [...] choose from but at the same time there is a great deal of confusion when it comes to choosing which supplement is right for you. Sure, you can take the easy route and base your purchasing decisions on what the advertisers are telling you, or you can educate yourself and make the wisest and most cost effective purchases for your particular [...]

    Odpowiedzi: 27 Ilość wyświetleń: 4025 Data: 2003-11-11 14:51:15 Szacuny postu: 0 (cały temat: 0)
  • PIĘKNE UDA - jak to zrobić ?

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    Odżywianie i Odchudzanie

    [...] Company" fame. Thousands of women believed that by squeezing it between their knees, they could remove the fat in their thighs. What about the AbFlex? To refresh your memory, that was the Star Trek plastic look alike that promised to make your love handles vanish by using it for a few minutes a day. The Thigh Master and AbFlex have [...]

    Odpowiedzi: 75 Ilość wyświetleń: 20000 Data: 2004-07-16 09:40:55 Szacuny postu: 0 (cały temat: 1)
  • [...] these studies show that glutamine could be very helpful for muscle mass during corticosteroid treatment and certain wasting conditions. For those of you who think that your everyday training may be intense enough to simulate a catabolic condition, keep in mind that these people are dying because of their catabolism, so you're really no [...]

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2009-08-24 22:31:04 Szacuny postu: 0 (cały temat: 3)
  • [...] these studies show that glutamine could be very helpful for muscle mass during corticosteroid treatment and certain wasting conditions. For those of you who think that your everyday training may be intense enough to simulate a catabolic condition, keep in mind that these people are dying because of their catabolism, so you're really no [...]

    Odpowiedzi: 415 Ilość wyświetleń: 20000 Data: 2010-03-29 17:07:56 Szacuny postu: 0 (cały temat: 3)
  • IPRIFLAVONE (NOW) ??

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    Odżywki i suplementy

    [...] During the journey, Chinoin discovered Ipriflavone not only did this, but more. The original patent does more than just raise eyebrows... it could make you fall out of your chair! The credibility of Chinoin's flavone research lies in this simple fact: it's much more difficult to get a U.S. Patent than to get published in a journal without [...]

    Odpowiedzi: 19 Ilość wyświetleń: 3271 Data: 2006-02-07 15:33:37 Szacuny postu: 0 (cały temat: 0)
  • IGF info

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    Doping

    [...] and through weight training and steroid usage you are able to mature these new cells, in other words make them grow and become stronger. So in a way IGF can actually change your genetic capabilities in terms of muscle tissue and cell count. IGF proliferates and differentiates the number of types of cells present. At a genetic level it has the [...]

    Odpowiedzi: 326 Ilość wyświetleń: 20000 Data: 2008-01-03 10:33:50 Szacuny postu: 0 (cały temat: 0)
  • Brzuszek

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    Odżywianie i Odchudzanie

    [...] How to Reveal Your ''Six-Pack'' of Abs! Written by: Anthony Ellis OK people, it's time to get real. You may have heard this many times before, but until you believe it in your heart and soul, I believe that it is worth repeating: No amount of weird exercises or machines will magically reveal your abs. The ONLY way to reveal your abs is to lose [...]

    Odpowiedzi: 6 Ilość wyświetleń: 7879 Data: 2004-07-16 11:32:43 Szacuny postu: 0 (cały temat: 0)
  • HMB - CZYTAJCIE !!!

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    Odżywki i suplementy

    [...] get a better idea of how and when to use it. HMB is essentially a metabolite of the amino acid leucine. Your body produces about 0.2-0.4 grams of HMB everyday depending on your daily protein, or more accurately total leucine intake. It goes from leucine, to ketoisocaproate (KIC), and from KIC to HMB via the enzyme KIC-dioxygenase. HMB appears [...]

    Odpowiedzi: 31 Ilość wyświetleń: 3558 Data: 2003-10-05 23:54:09 Szacuny postu: 0 (cały temat: 0)
  • Poziom T3

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    Doping

    Posted by BigAndy69 on elite; Disclaimer T3 is not a drug that should be taken lightly. It's a very potent thyroid hormone. Messing with your natural hormone levels is very dangerous and unpredictable. The potential for complications is very high, and abuse can lead to thyroid disease and low thyroid output not only immediately upon [...]

    Odpowiedzi: 23 Ilość wyświetleń: 4520 Data: 2005-02-10 05:45:58 Szacuny postu: 0 (cały temat: 0)
  • sprint bardziej efektowny od aerobow?

    Post
    Odżywianie i Odchudzanie

    [...] the first to tell you that as a competitive bodybuilder, I used to hate cardio. But being older and wiser now, I know that cardio is a great thing. Not only to condition your heart and lungs and improve your overall health, but it can actually improve your performance in the gym by aiding recovery from workouts, thus improving your muscle [...]

    Odpowiedzi: 39 Ilość wyświetleń: 7187 Data: 2003-01-20 11:56:44 Szacuny postu: 0 (cały temat: 0)
  • Dobry plan od zawodowca !?!

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    Trening dla początkujących

    [...] easy as long as you are one of the most genetically gifted people in history AND you are on such a ridiculous amount of drugs that you have to tan to hide the yellowing of your skin due to liver failure. The fact is that big, strong guys are a dime a dozen, and many of them get that way in spite of their training knowledge than because of it. [...]

    Odpowiedzi: 48 Ilość wyświetleń: 5538 Data: 2007-11-28 21:01:39 Szacuny postu: 0 (cały temat: 0)
  • Silownia po kontuzji kolana??

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    Odżywianie i Odchudzanie

    [...] factor when it comes to losing fat. Energy system work (cardio) comes in second place and weight training actually does little to directly stimulate fat loss. Tattoo that on your forehead! I’ll say it once and for all: The purpose of strength-training while dieting is primarily to prevent muscle loss or even stimulate muscle gain while [...]

    Odpowiedzi: 40 Ilość wyświetleń: 7804 Data: 2005-04-27 10:54:49 Szacuny postu: 0 (cały temat: 0)
  • Syntrax Syntra EC - 90 kapsułek

    Post
    Odżywki i suplementy

    [...] Clearly, not a supplement to get excited about... Oczywiście, nie uzupełniają, aby ekscytować ... unless you're using it, in which case you should be furious for wasting your hard-earned money. chyba że używasz go, w przypadku których należy furious do marnotrawienia swoje ciężko zarobione pieniądze. Other names for Ecdysterone Inne nazwy [...]

    Odpowiedzi: 4 Ilość wyświetleń: 3071 Data: 2008-07-13 23:26:55 Szacuny postu: 0 (cały temat: 0)
  • Ketoza a kwasica ketonowa

    Post
    Odżywianie i Odchudzanie

    [...] man or woman, you’re starving, you’ve got to find food, you need a brain, red blood cells, etc. to do it. You’ve got to be alert, quick on your feet, and not focused on how hungry you are. If you’re not eating or if you’re on a low-carbohydrate diet, where does this glucose come from? If [...]

    Odpowiedzi: 22 Ilość wyświetleń: 11456 Data: 2011-06-19 10:45:26 Szacuny postu: 0 (cały temat: 2)
  • Oszukać grawitacje.

    Post
    Po 35 roku życia

    [...] zdrowotne %-) Pobuszowałem po ich stronie i mają w ofercie coś takiego: Fitness score: The VO2 max (also known as maximal oxygen uptake) measures how efficient your body is at taking in, delivering and using oxygen. The test involves cycling on a stationary bicycle or running on a treadmill (selected locations only^) with gradual [...]

    Odpowiedzi: 3605 Ilość wyświetleń: 20000 Data: 2015-03-13 19:10:35 Szacuny postu: 0 (cały temat: 73)